10.12.14

Syntha 6 And The Impact On Gains

To build muscle mass, you have to have some type of supplementation that will allow you to generate massive gains in a short period of time. If you think about it, if you are working out everyday, and not seeing positive results, it could be that the supplements that you are using are simply not providing your body with what it needs. You have to have whey protein to provide the amino acids that your body needs to build your muscle back after it has torn during your workouts, allowing them to grow. Fortunately, there is an exceptional supplement on the market today that can provide you with excellent results. Here are a few reasons why Syntha 6 should be your workout supplement of choice and go here to buy the product.

syntha 6

What You Should Know About Syntha 6

Syntha 6 is one of the most effective protein supplements that you will ever use for a couple different reasons. You can actually use it for a meal replacement, pending of course you do not have other meals. It does have carbohydrates, which your body needs, so over eating will not allow you to lose adipose cells. The slow release formula of the mixture of proteins also helps prevent the buildup of body fat, yet provides your muscles with the amino acids and the carbs necessary to start seeing significant gains. The flavor of this supplement is getting rave reviews, something that should be part of your consideration as to whether or not to use this in place of your current protein supplements. Regardless of the taste, it is the results that you will receive when using this supplement every day when you work out that will keep you coming back for more.

Sustained Release Blend

The primary highlights of this supplement, other than the flavor, is the mixture of different types of protein that can be processed both quickly and slowly. It contains f calcium caseinate and micellar caseinate among other types of protein, allowing you to digest this supplement very quickly so it can be used by your body. It is the perfect blend of ultra-filtered whey protein concentrate that every serious bodybuilder and weightlifter needs to use. Even if you are a diehard fan of creatine and whey protein, this is certainly something you should try.

If your goal this year is to pack on 5 or 10 extra pounds of muscle mass, Syntha 6 is definitely what you need. Regardless of the website that you go to presenting this particular product, rave reviews will always be found. Go ahead and order this product to see how you like it, and start watching your muscle mass grow much more quickly than ever before.

10.11.14

25 Minute Workout – Does It Actually Work?

Have you ever heard of the exercise workout routine called Insanity? It was made by an individual by the name of Shaun T, who is also the creator of the 25 Minute Workout. It is designed in response to individuals that have tried his Insanity workout, but have found that it takes up too much of their time in order to get into shape. Fortunately, he decided to create this new workout which is designed for people that don’t have the time, but they want to get back into shape fast. Here is a quick overview of the 25 Minute Workout and why you should seriously consider using it today.

Reasons To Try High Intensity Workouts

One of the reasons that people don’t get into shape, and often find themselves not being able to continue with the aerobic exercises that they do is that they become bored with what they are doing. When you use a workout routine that is designed by an individual that created Insanity, you are going to find that the exercises that you do will not only keep you on your toes, and never bored, plus help you become thinner in just a few weeks.

Why You Should Try This Workout

First of all visit thequickfitnessguru.com for a great review.

Also known as FOCUS T25, is one of the best workouts you will ever do. Yes it can be tough at first because it is highly demanding in regard to pushing you to your physical limitations, but by gradually doing this everyday, and working your way up, over a period of a few weeks, you’ll be right there with Shaun keeping up with everyone else. It takes a little bit of time to acclimate, but as long as you can put aside 25 minutes every day, you’ll start to see a dramatic change in the way that you look, and also the energy levels that you have like you never have before with any other DVD-based workout exercise plan.

What Does It Have In The Package?

The package itself includes several DVDs that will get you started in the right way. It focuses on building your cardio, your speed, and later provides a total body circuit routine. There are also abdominal routines, and ones that focus on burning even more fat. In the end, you will be much more adept at doing this high and cardio exercise, and you will start to notice a definite difference in the mirror as you look thinner than you ever did before. You should certainly give the 25 Minute Workout a try and see what it can do for you.

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09.26.14

What You Need to Know if You Want to Jump Higher

It’s absolutely essential that you learn to jump high if you want to excel in any sport. You will notice that in baseball it is very important to be able to jump highly to catch any balls that may seem like they will go outside of the playing field. That means that if you don’t know how to jump high, it could cost you the game of baseball and that would definitely suck. Therefore, if you have a passion for sport, you really do need to know how to jump highly, you never know when you will need it. Here are some great tips that you should use whenever you want to jump highly. One thing we won’t speak about is the jump manual. Many people ask us, does the jump manual work? The answer is YES! Do it!

One aspect of jumping that is underestimated is the pre-jump. Just imagine how high you can jump from either standing still on one position or doing a run up to a certain position. You can probably guess that running up to a position and jumping will allow you to do a much higher jump. Hence, it is very important that if you’re looking to perform a high jump in a sport that you do a proper run up. Obviously, sometimes you won’t be able to do a run up, however it is important that you try and do one as much as you possibly can.

Doing leg press exercises at the gym will greatly increase the how high you can jump in a game of sport. If you didn’t know already, the legs are really the key to how high you will be able to jump. If you have weak legs than you won’t ever be able to jump as high as you possibly could. It isn’t enough that you do some small leg exercises while on a sport training day. You really need to go and hit the gym and do leg exercises if you want to be able to jump highly.

With that being said, you still don’t want to underestimate stretching before a sports game. If you stretch your hamstrings properly before playing a game of sport, you will be able to jump much higher than you would if you didn’t stretch. I have heard accounts of people jumping about fifty percent higher after stretching in comparison to jumping without stretching.

If you take all of these tips and use them, you will be guaranteed to increase vertical jump the next time you play a sport.

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09.14.14

Does Arlington have STD Testing?

Would you like to get testing done to determine whether or not you have contracted a sexually transmitted disease? Many people do this just to be more safe than sorry, especially if they have recently had intercourse with someone they did not know. This ability to have STD testing is a luxury that many people take for granted, and is one of the most important types of testing that can be done for those that practice unsafe sex. To find out if you have a sexually transmitted disease such as gonorrhea, chlamydia, or even syphilis, here are some tips on how to find the best Arlington’s STD Testing that you can use this week.

Three Common STDs

If you do have a sexually transmitted disease, there are a few that are very common with people that practice unsafe sex on a regular basis. In fact, it is thought that half of the kids that have unsafe sex with one or more partners will have an STD before the age of 25. Three of the most common STDs include chlamydia, gonorrhea and syphilis. Chlamydia can cause pain during sex, inspecting the cervix of women and the penile urethra on men. Latex condoms typically prevent this particular disease from spreading, which is why having unsafe sex is not a good idea. The other two can cause yellow or green discharge from the penis, and also cause sores to develop on the anus, penis or vagina. By getting treatment for these STDs as quickly as possible, you can prevent yourself from suffering and developing conditions that could be bad for your health.

Testing For STDs In Arlington

If you are in Arlington, and you need to be tested for STDs, there are many companies that you can call. These companies can be found on the Internet, and Yellow Pages, or your doctor will be able to recommend one for you. Choosing one is as simple as calling the first one that you find, and setting an appointment right away. Most of them have the same capabilities, therefore choosing one over the other is usually not necessary. The faster you are able to get the testing done, the sooner you will know if you have one, and what your treatment options and prognosis will be. By getting treated for the sexually transmitted disease that you have in a timely manner, it should improve not only your sex life but your health.

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09.10.14

Chicago is By Far the Best Place to Get Tested for STDs

If you have ever been diagnosed with having a sexually transmitted disease, you know how debilitating these diseases can be. Depending upon the type that you have, it could be resolved in as soon as a few weeks, or you could have one that does not have a cure all. Those that have unprotected sex with individuals that they had just met have a higher probability of developing these conditions. You will not be able to tell if you have had one of these diseases unless you get proper testing. Here are some easy ways to find testing facilities in the Chicago area to determine if you have a sexually transmitted disease, you can also visit Accurate.

Very Common STDs

There are some STDs that are very common that people have including syphilis, bacterial vaginosis and viral hepatitis. Syphilis is the results of having bacterium Treponema pallidum transmitted during sexual intercourse leading to source on the penis or vagina area. People that have this condition are more likely to develop HIV than someone that does not have an STD. Bacterial vaginosis is the result of having too much of this bacteria that replaces vaginal lactobacilli bacteria which causes this condition to exacerbate. Finally, if you do have viral hepatitis, it could be hepatitis A, B or C. The latter can dramatically affect the liver, and may lead to cancer, liver failure or even death.

Getting Tested For Sexually Transmitted Diseases

If you get tested for these diseases, or many of the other ones including gonorrhea, chlamydia or one of the many other common types, your doctor will be able to prescribe a certain medication that can help you resolve these conditions depending upon which one you are found to have. The testing can come back in as little as a day, allowing you to get treatment very quickly. Always consult with your doctor if you do not know where to go to get this type of testing as they will be able to refer you to someone that can help.

Getting tested for STDs is very important if you are constantly having unsafe sex with people that you have never met before. You can find Chicago STD testing facilities by searching on the web, in the phonebook, or talking with a medical professional that can lead you in the right direction to get the testing done as soon as possible.

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08.20.14

Welcome

Thank you for visiting the Thomas Kostigen fitness blog!

I will be delivering up to date fitness information for all my readers. If your reading this that means you are one of the first to visit this site and should be very excited, especially if you are a fitness enthusiast.

I’m going to be reviewing popular fitness ideas and programs on a regular basis and hope you guys enjoy!

Thomas